Peter Ciesa 30:00 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
February 03, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 22 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 |