Peter Ciesa 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
February 05, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 23 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 |