Peter Ciesa 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
February 08, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 22 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |