Michael Birosak 3x3000m/1:00r row
9,000m
Meters
41:15.0
Time
2:17.5
Pace
523
Calories
173
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,170m |
| Overall Time | 44:15.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 90 |
November 28, 2023 17:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.0 | 9,000m | 2:17.5 | 135 | 763 | 17 | 173 |
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 17 | 172 |
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 17 | 173 |
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 17 | 176 |
| r170m |
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Workout Graph
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