Michael Birosak 1:00:02 row
12,599m
Meters
1:00:02.7
Time
2:22.9
Pace
707
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 1064 |
| Drag Factor | 138 |
December 03, 2023 17:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.7 | 12,599m | 2:22.9 | 120 | 712 | 16 | 162 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 159 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 164 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 16 | 161 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 161 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 | 164 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 | 163 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 163 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 164 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 162 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 164 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 166 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 163 |
| 1:00:02.6 | 5m | 4:20.0 | 20 | 368 | 0 | 162 |
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Workout Graph
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