Michael Birosak 2:30 row
499m
Meters
2:30.6
Time
2:30.9
Pace
27
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 109 |
December 04, 2023 05:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 499m | 2:30.9 | 102 | 650 | 17 | 133 |
| 2:30.6 | 499m | 2:30.9 | 102 | 650 | 17 | 133 |
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Workout Graph
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