Michael Birosak 2x25:00/5:00r row
10,676m
Meters
50:00.0
Time
2:20.5
Pace
611
Calories
164
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,818m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 109 |
December 04, 2023 06:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,676m | 2:20.5 | 126 | 734 | 18 | 164 |
| 25:00.0 | 5,410m | 2:18.6 | 131 | 752 | 18 | 162 |
| 25:00.0 | 5,265m | 2:22.4 | 121 | 716 | 18 | 167 |
| r142m |
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Workout Graph
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