Michael Birosak 50:02 row
10,338m
Meters
50:02.6
Time
2:25.2
Pace
573
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 879 |
| Drag Factor | 101 |
December 23, 2023 11:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.6 | 10,338m | 2:25.2 | 114 | 693 | 16 | 150 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 125 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 16 | 153 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 | 155 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 146 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 155 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 154 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 15 | 152 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 153 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 | 158 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 | 157 |
| 50:02.5 | 8m | 2:36.2 | 92 | 615 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.