Michael Birosak 50:01 row
10,359m
Meters
50:01.5
Time
2:24.8
Pace
576
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 858 |
| Drag Factor | 95 |
December 25, 2023 13:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.5 | 10,359m | 2:24.8 | 115 | 696 | 15 | 154 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 137 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 151 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 15 | 155 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 15 | 154 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 | 156 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 155 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 | 160 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 156 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 155 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 16 | 161 |
| 50:01.5 | 5m | 2:30.0 | 104 | 656 | 0 | 160 |
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