Michael Birosak 48:02 row
10,019m
Meters
48:02.2
Time
2:23.8
Pace
559
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 792 |
| Drag Factor | 105 |
January 08, 2024 17:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.2 | 10,019m | 2:23.8 | 118 | 704 | 15 | 161 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 126 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 15 | 134 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 15 | 164 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 | 167 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 15 | 166 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 171 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 15 | 172 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 170 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 172 |
| 48:02.1 | 625m | 2:25.6 | 113 | 689 | 16 | 173 |
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Workout Graph
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