Michael Birosak 10:06 row
2,065m
Meters
10:06.5
Time
2:26.8
Pace
114
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 264 |
| Drag Factor | 99 |
November 18, 2024 17:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,065m | 2:26.8 | 111 | 680 | 15 | 157 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 158 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 157 |
| 10:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.