Michael Birosak 6x10:00/2:00r row
12,080m
Meters
1:00:00.0
Time
2:29.0
Pace
662
Calories
160
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,179m |
| Overall Time | 1:12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 953 |
| Drag Factor | 85 |
November 18, 2024 18:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,080m | 2:29.0 | 106 | 664 | 16 | 160 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 16 | 158 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 16 | 162 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 16 | 161 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 16 | 160 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 16 | 161 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 16 | 158 |
| r1,099m |
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Workout Graph
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