Michael Birosak 30:15 BikeErg
12,535m
Meters
30:15.2
Time
2:24.8
Pace
347
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 71 |
| Revolution Count | 2521 |
| Drag Factor | 69 |
December 10, 2024 06:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.2 | 12,535m | 2:24.8 | 115 | 696 | 71 | 166 |
| 5:00.0 | 2,040m | 2:27.0 | 110 | 678 | 69 | 169 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 72 | 167 |
| 15:00.0 | 2,103m | 2:22.6 | 121 | 714 | 73 | 159 |
| 20:00.0 | 2,083m | 2:24.0 | 117 | 703 | 73 | 161 |
| 25:00.0 | 2,082m | 2:24.0 | 117 | 702 | 73 | 177 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 72 | 166 |
| 30:15.2 | 91m | 2:47.0 | 75 | 558 | 67 | 167 |
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Workout Graph
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