Michael Birosak 20:57 row
3,713
Meters
20:57.1
Time
2:49.2
Pace
191
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 117 |
December 18, 2024 05:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.1 | 3,713 | 2:49.2 | 72 | 546 | 191 | 20 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 19 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 21 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 |
| 20:57.0 | 180 | 2:38.3 | 88 | 568 | 9 | 22 |
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Workout Graph
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