Michael Birosak 20:05 row
4,073
Meters
20:05.9
Time
2:28.0
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 410 |
| Drag Factor | 115 |
January 28, 2025 06:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,073 | 2:28.0 | 108 | 671 | 15 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 16 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 |
| 20:05.9 | 19 | 2:35.2 | 94 | 621 | 10 |
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Workout Graph
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