Michael Birosak 30:16 BikeErg
12,427
Meters
30:16.1
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 78 |
| Revolution Count | 2737 |
| Drag Factor | 49 |
February 11, 2025 06:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.1 | 12,427 | 2:26.1 | 112 | 677 | 342 | 78 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 77 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 78 |
| 15:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 78 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 79 |
| 25:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 79 |
| 30:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 79 |
| 30:16.0 | 106 | 2:30.9 | 102 | 450 | 2 | 78 |
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Workout Graph
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