Michael Birosak 21:30 row
4,289
Meters
21:30.4
Time
2:30.4
Pace
231
Calories
177
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 120 |
February 11, 2025 07:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 4,289 | 2:30.4 | 103 | 653 | 18 | 177 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 177 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 173 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 175 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 179 |
| 21:30.4 | 295 | 2:33.2 | 97 | 634 | 18 | 185 |
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Workout Graph
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