Ron Olund 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
304
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 35 |
| Drag Factor | 116 |
March 22, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 614 | 35 | 137 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 38 | 127 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 36 | 134 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 35 | 138 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 35 | 139 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 35 | 150 |