Adam Galley 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 131 |
April 16, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 23 | 170 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 21 | 156 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 169 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 24 | 171 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 25 | 177 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 25 | 179 |
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Workout Graph
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