Mike McCutchan v1000m/8:10r...4 row
4,000
Meters
16:18.8
Time
2:02.3
Pace
259
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 29:03.0 |
| Overall Distance | 5,018 |
| Overall Time | 45:21.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 124 |
April 18, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 957 | 29 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| r: 8:10 | 117 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 28 | |
| r: 8:41 | 216 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 30 | |
| r: 9:05 | 190 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 31 | |
| r: 3:07 | 495 | |||||
| r1,018 |
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Workout Graph
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