Mike McCutchan v1000m/6:13r...3 row
3,000
Meters
12:14.0
Time
2:02.3
Pace
194
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 3,520 |
| Overall Time | 28:08.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 124 |
May 15, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 951 | 29 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 30 | |
| r: 6:13 | 134 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 29 | |
| r: 7:47 | 108 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 31 | |
| r: 1:54 | 278 | |||||
| r520 |
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Workout Graph
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