Mike McCutchan v1000m/8:07r...3 row
3,000
Meters
12:10.6
Time
2:01.7
Pace
194
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 3,638 |
| Overall Time | 32:11.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 112 |
June 24, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000 | 2:01.7 | 194 | 967 | 28 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 28 | |
| r: 8:07 | 154 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 28 | |
| r: 9:45 | 211 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | |
| r: 2:09 | 273 | |||||
| r638 |
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Workout Graph
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