Mike McCutchan v1000m/10:14r...3 row
3,000
Meters
12:09.5
Time
2:01.5
Pace
198
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 25:46.0 |
| Overall Distance | 4,047 |
| Overall Time | 37:55.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 116 |
August 08, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000 | 2:01.5 | 195 | 970 | 28 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 29 | |
| r: 10:14 | 217 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | |
| r: 9:59 | 126 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 30 | |
| r: 5:33 | 704 | |||||
| r1,047 |
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Workout Graph
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