Mike McCutchan v1000m/7:59r...3 row
3,000
Meters
12:52.8
Time
2:08.8
Pace
187
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 3,522 |
| Overall Time | 30:38.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 117 |
August 22, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 25 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | |
| r: 7:59 | 126 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 27 | |
| r: 8:07 | 181 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:40 | 215 | |||||
| r522 |
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Workout Graph
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