Mike McCutchan v1000m/8:53r...3 row
3,000
Meters
12:13.1
Time
2:02.1
Pace
198
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 4,012 |
| Overall Time | 35:07.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 113 |
September 05, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 26 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | |
| r: 8:53 | 141 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | |
| r: 10:01 | 224 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 | |
| r: 4:00 | 647 | |||||
| r1,012 |
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Workout Graph
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