Mike McCutchan v1000m/9:42r...3 row
3,000
Meters
12:11.4
Time
2:01.9
Pace
198
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 4,216 |
| Overall Time | 35:49.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 115 |
September 09, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000 | 2:01.9 | 193 | 964 | 27 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | |
| r: 9:42 | 365 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | |
| r: 9:54 | 272 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | |
| r: 4:02 | 579 | |||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.