Mike McCutchan v1000m/10:03r...3 row
3,000
Meters
12:10.1
Time
2:01.6
Pace
198
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 22:18.0 |
| Overall Distance | 4,064 |
| Overall Time | 34:28.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 114 |
September 19, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 27 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | |
| r: 10:03 | 392 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | |
| r: 9:48 | 350 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | |
| r: 2:27 | 322 | |||||
| r1,064 |
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Workout Graph
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