Mike McCutchan v1000m/9:50r...3 row
3,000
Meters
12:03.5
Time
2:00.5
Pace
200
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 4,019 |
| Overall Time | 34:29.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 114 |
September 23, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 28 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 27 | |
| r: 9:50 | 393 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 28 | |
| r: 10:01 | 229 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:35 | 397 | |||||
| r1,019 |
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Workout Graph
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