Mike McCutchan v1000m/9:06r...3 row
3,000
Meters
12:04.7
Time
2:00.7
Pace
200
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 4,087 |
| Overall Time | 34:42.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 115 |
October 03, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000 | 2:00.7 | 199 | 983 | 27 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 26 | |
| r: 9:06 | 268 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 27 | |
| r: 10:08 | 273 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 30 | |
| r: 3:24 | 546 | |||||
| r1,087 |
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Workout Graph
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