Mike McCutchan v1000m/8:55r...3 row
3,000
Meters
12:08.6
Time
2:01.4
Pace
199
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 22:02.0 |
| Overall Distance | 4,021 |
| Overall Time | 34:10.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 114 |
October 10, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000 | 2:01.4 | 195 | 972 | 27 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 26 | |
| r: 8:55 | 295 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 26 | |
| r: 10:26 | 282 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:41 | 444 | |||||
| r1,021 |
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Workout Graph
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