Mike McCutchan v1000m/6:13r...3 row
3,000
Meters
14:26.9
Time
2:24.4
Pace
169
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 3,147 |
| Overall Time | 28:33.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 113 |
October 21, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,000 | 2:24.4 | 116 | 699 | 21 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 22 | |
| r: 6:13 | 22 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 21 | |
| r: 6:19 | 33 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 21 | |
| r: 1:35 | 92 | |||||
| r147 |
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Workout Graph
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