Mike McCutchan 30:00 row
5,474
Meters
30:00.0
Time
2:44.4
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 115 |
October 26, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,474 | 2:44.4 | 79 | 576 | 288 | 19 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 19 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 580 | 58 | 19 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 19 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 19 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 600 | 60 | 19 |
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Workout Graph
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