Mike McCutchan v1000m/7:57r...3 row
3,000
Meters
16:05.5
Time
2:40.9
Pace
159
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 3,074 |
| Overall Time | 31:47.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 113 |
October 31, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.5 | 3,000 | 2:40.9 | 84 | 589 | 19 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 19 | |
| r: 7:57 | 18 | |||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 19 | |
| r: 7:05 | 24 | |||||
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 19 | |
| r: 0:40 | 32 | |||||
| r74 |
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Workout Graph
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