Mike McCutchan 4x10:00/2:00r row
8,828
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 116 |
November 01, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,828 | 2:15.9 | 139 | 779 | 19 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 20 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 20 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 19 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 20 | |
| r1,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.