Mike McCutchan 3x12:00/3:00r row
7,754
Meters
36:00.0
Time
2:19.2
Pace
448
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 116 |
November 18, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,754 | 2:19.2 | 130 | 745 | 19 | |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 18 | |
| 12:00.0 | 2,591 | 2:18.9 | 130 | 749 | 19 | |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 21 | |
| r1,276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.