Mike McCutchan v10:00/3:00r...4 row
6,353
Meters
28:00.0
Time
2:12.2
Pace
382
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,871 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 115 |
November 20, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,353 | 2:12.2 | 151 | 821 | 24 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 24 | |
| r: 3:00 | 364 | |||||
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 24 | |
| r: 3:00 | 402 | |||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 329 | |||||
| r1,518 |
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Workout Graph
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