Mike McCutchan v1000m/7:57r...3 row
3,000
Meters
15:31.7
Time
2:35.2
Pace
162
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 3,156 |
| Overall Time | 30:02.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 114 |
November 21, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,000 | 2:35.2 | 93 | 621 | 19 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 20 | |
| r: 7:57 | 119 | |||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 19 | |
| r: 6:14 | 23 | |||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 20 | |
| r: 0:20 | 14 | |||||
| r156 |
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Workout Graph
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