Mike McCutchan v1000m/7:10r...3 row
3,000
Meters
16:12.3
Time
2:42.0
Pace
157
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 4,022 |
| Overall Time | 34:29.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 114 |
December 02, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 3,000 | 2:42.0 | 82 | 583 | 20 | |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 20 | |
| r: 7:10 | 265 | |||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 20 | |
| r: 7:54 | 251 | |||||
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 20 | |
| r: 3:13 | 506 | |||||
| r1,022 |
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Workout Graph
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