Mike McCutchan v5:00/3:00r...5 row
6,108
Meters
29:00.0
Time
2:22.4
Pace
343
Calories
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 114 |
December 04, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,108 | 2:22.4 | 121 | 716 | 24 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | |
| r: 3:00 | 403 | |||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 24 | |
| r: 3:00 | 427 | |||||
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 24 | |
| r: 3:00 | 415 | |||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 24 | |
| r: 3:00 | 376 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | |
| r: 3:00 | 519 | |||||
| r2,140 |
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Workout Graph
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