Mike McCutchan v1000m/8:32r...3 row
3,000
Meters
16:56.3
Time
2:49.3
Pace
154
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,018 |
| Overall Time | 35:41.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 113 |
December 05, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 3,000 | 2:49.3 | 72 | 547 | 19 | |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 19 | |
| r: 8:32 | 272 | |||||
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 20 | |
| r: 6:58 | 255 | |||||
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 19 | |
| r: 3:15 | 491 | |||||
| r1,018 |
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Workout Graph
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