Mike McCutchan v1000m/7:28r...3 row
3,000
Meters
16:04.9
Time
2:40.8
Pace
158
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 4,020 |
| Overall Time | 40:44.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 114 |
December 09, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,000 | 2:40.8 | 84 | 589 | 19 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 20 | |
| r: 7:28 | 275 | |||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 19 | |
| r: 7:12 | 250 | |||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 20 | |
| r: 10:00 | 495 | |||||
| r1,020 |
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Workout Graph
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