Mike McCutchan 3000m row
3,000
Meters
16:11.6
Time
2:41.9
Pace
158
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 113 |
December 09, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.6 | 3,000 | 2:41.9 | 82 | 583 | 19 |
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 20 |
| 3:14.8 | 1,200 | 2:42.3 | 82 | 581 | 20 |
| 3:12.2 | 1,800 | 2:40.1 | 85 | 593 | 20 |
| 3:14.1 | 2,400 | 2:41.7 | 83 | 584 | 19 |
| 3:12.3 | 3,000 | 2:40.2 | 85 | 592 | 19 |
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Workout Graph
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