Mike McCutchan v1250m/7:47r...4 row
5,000
Meters
27:07.1
Time
2:42.7
Pace
261
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 5,071 |
| Overall Time | 48:21.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 114 |
December 12, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.1 | 5,000 | 2:42.7 | 81 | 579 | 19 | |
| 6:47.1 | 1,250 | 2:42.8 | 81 | 578 | 19 | |
| r: 7:47 | 19 | |||||
| 6:53.7 | 1,250 | 2:45.4 | 77 | 565 | 19 | |
| r: 6:04 | 15 | |||||
| 6:47.3 | 1,250 | 2:42.9 | 81 | 578 | 19 | |
| r: 6:59 | 23 | |||||
| 6:39.0 | 1,250 | 2:39.6 | 86 | 596 | 20 | |
| r: 0:24 | 14 | |||||
| r71 |
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Workout Graph
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