Mike McCutchan 3x20:00/3:00r row
12,005
Meters
1:00:00.0
Time
2:29.9
Pace
658
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,017 |
| Overall Time | 1:09:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 1146 |
| Drag Factor | 115 |
December 13, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,005 | 2:29.9 | 104 | 657 | 17 | |
| 20:00.0 | 3,780 | 2:38.7 | 88 | 601 | 17 | |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 17 | |
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 17 | |
| r1,012 |
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Workout Graph
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