Mike McCutchan 3x12:00/3:00r row
7,491
Meters
36:00.0
Time
2:24.1
Pace
421
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 114 |
December 16, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,491 | 2:24.1 | 117 | 701 | 18 | |
| 12:00.0 | 2,337 | 2:34.0 | 96 | 629 | 18 | |
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 18 | |
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 18 | |
| r1,196 |
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Workout Graph
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