Mike McCutchan 4000m row
4,000
Meters
22:51.8
Time
2:51.4
Pace
209
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 113 |
December 17, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.8 | 4,000 | 2:51.4 | 69 | 538 | 209 | 17 |
| 4:31.8 | 800 | 2:49.8 | 71 | 545 | 41 | 18 |
| 5:03.5 | 1,600 | 3:09.6 | 51 | 476 | 42 | 16 |
| 4:27.3 | 2,400 | 2:47.0 | 75 | 558 | 42 | 18 |
| 4:25.3 | 3,200 | 2:45.8 | 77 | 564 | 42 | 18 |
| 4:23.9 | 4,000 | 2:44.9 | 78 | 568 | 42 | 18 |
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Workout Graph
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