Mike McCutchan 5x6:00/3:00r row
6,692
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 115 |
December 18, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 23 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 23 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 23 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | |
| r2,108 |
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Workout Graph
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