Mike McCutchan 3x15:00/3:00r row
9,699
Meters
45:00.0
Time
2:19.1
Pace
560
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,743 |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 114 |
January 03, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,699 | 2:19.1 | 130 | 746 | 19 | |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 19 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 19 | |
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 19 | |
| r1,044 |
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Workout Graph
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