Mike McCutchan 5x3:00/3:00r row
3,704
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 115 |
January 08, 2026 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 28 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| r1,875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.