Mike McCutchan v1000m/6:19r...3 row
3,000
Meters
16:16.8
Time
2:42.8
Pace
157
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 3,051 |
| Overall Time | 29:05.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 113 |
January 09, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 3,000 | 2:42.8 | 81 | 579 | 18 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 18 | |
| r: 6:19 | 15 | |||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 18 | |
| r: 5:53 | 16 | |||||
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 18 | |
| r: 0:37 | 20 | |||||
| r51 |
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Workout Graph
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